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Everything we serve is sourced locally and created with love and imagination. We are an environmentally ethical cafe, using organic and sustainable produce.

All Day Menu 
Autumn ~ Winter 2021

Good Old $18.5

Poached or scrambled free-range eggs with rashers of smokey san jose bacon on sourdough focaccia with fresh greens and housemade relish    gf opt

Chilli Eggs $19.5

Free-range eggs scrambled with fresh herbs and chilli, served on warm flatbread with pickled carrot, purple slaw, fresh greens & a dollop of troppo aioli    gf opt

Green Waffle $22

A spinach and herb savoury waffle topped with smokey bacon, a soft-poached egg, fried SA haloumi and drizzled with our herby honey ~ vego option with swiss brown mushrooms.

Flower Power $18.5

A vegan breakfast with toasted sourdough,  swiss brown mushrooms, spiced pumpkin hummus, Troppo sauerkraut, pepita lemon tahini & hemp seeds. (add a poached egg $3)   vgn, gf opt

Sol Bowl $19.5

A  hearty bowl of grilled eggplant, zucchini and spiced chickpeas, sauteed organic greens, poached free-range eggs, spicy pickled fennel and a dollop of our housemade labne.
gf, vgno w/ mushrooms

Forest Pizza $22

Housemade red sauce, local & wild mushrooms, san jose pancetta, adelaide hills goats cheese, a soft-poached egg and our spicy pickled fennel.

gf opt

The Roo-ben Bagel $17.5

A sourdough bagel packed with slices of kangaroo pastrami, melted provoletta cheese, troppo sauerkraut and seeded mustard, served with a side salad   
gf opt

The Sanga-roo $21

A kangaroo fillet steak sandwich with fried SA haloumi, housemade pickles & troppo tomato relish. served with a side of salad and roasted potatoes    gf opt

Buckwheat Cinnamon Waffle $18

A housemade gluten-free buckwheat & cinnamon waffle served with poached pear, natural yoghurt, toasted walnuts and honey    gf

Chai Spiced Coconut Rice Porridge $16.5

Creamy rice porridge made with bio-dynamic brown rice, coconut milk and warming spices, topped with toasted nuts and honey. 
gf, vgn opt

Handmade Muesli $13.5

Lightly-toasted, served with seasonal fresh fruit and fleurieu natural yoghurt  
gluten-free option w/ crunchy cacao granola ~ $2 extra

Tasty Toast   

Sourdough grain/ rye/ fruit n nut/ seeded bagel ~ toasted with a choice of:
organic barossa butter & jam $8/
ricotta, honey & walnuts $10 /
free-range eggs $14    
gf opt

Delicious sandwiches, cakes  and  kitchen specials available in-store daily.

All our bread is local, handmade sourdough, fresh baked every morning. House-made gluten-free bread is also available. We use Clare Valley free-range eggs, San Jose SA bacon, and new season local olive oil. We are a sustainable café and source only local and home-grown produce & ingredients for our seasonal menus.



We use specialty coffee from de groot coffee co, port elliot & carry a selection of alternative milks and fleurieu dairy milk  +  housemade chai & more.

Juices etc

Cold-pressed juices, sodas and kombucha on tap   +   seasonal smoothies  & iced coffees.


Organic leaf teas from the tea-catcher & scullery made in the barossa.

Good Times

Local craft beers & ciders  + natural and small batch wines + classic cocktails ~ all s.a.

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