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Everything we serve is sourced locally and created with love and imagination. We are an environmentally ethical cafe, using organic and sustainable produce.

All Day Menu 
Spring ~ Summer 2023

Good Old $22

Poached or scrambled free-range eggs with rashers of smokey san jose bacon on sourdough with fresh greens     gf opt

ADD ONS: Fresh avocado . 4 Swiss brown mushrooms . 4 Fried SA haloumi . 5 Troppo kraut . 3 Extra egg . 3 Extra slice o’ sourdough / gf bread . 3 House relish / fermented chilli hot sauce / dill aoili . 3

Chilli Eggs $22


Free-range eggs scrambled with fresh herbs and chilli, served on warm flatbread with dill aioli, sweet ‘n spicy pickled carrot, purple slaw, microgreens & chilli oil   
gf opt

Spring Waffle $26

A sweetcorn & spring onion savoury waffle with a free-range soft-poached egg, smokey san jose bacon, fried SA haloumi & drizzled with a chilli herb honey
~ vegetarian option with swiss brown mushrooms ~

Flower Power $23

a vegan breakfast bowl of smokey spiced baked beans, marinated swiss brown mushrooms & local avocado, topped with zucchini ribbons, almond hemp seed fetta & served with turmeric sourdough.  vgn, gf opt
~ add poached or scrambled eggs . 3

Avo Daze  $18

~ fresh local avocado on sourdough with super seed sprinkle, troppo kraut, lemon & microgreens
vgn, gf opt
~ add poached or scrambled eggs . 3

Buckwheat Cinnamon Waffles $21

Housemade gluten-free buckwheat & cinnamon waffles served with seasonal fruit and goodness (check the  specials board for the day’s falvours)   gf

Lightly Toasted Muesli $14

Lightly-toasted, served with seasonal fruit,  fleurieu natural yoghurt, local honey 
gluten-free option w/ crunchy cacao granola +2

vgn option w/ coco yoghurt +2

Toasted Croissants $11

~ smoked ham & local cheddar //or// ~ tomato, aoili, local cheddar & rocket.

Vegan Toastie $14

marinated mushrooms, roasted pumpkin, house made chutney, troppo kraut & greens in a sourdough foccacia.

Bacon Toastie $15

smokey san jose bacon, fresh tomato, dill aioli & greens toasted in a sourdough foccacia

Brekky Bagel $15

~ scrambled eggs, san jose bacon, troppo chutney, local cheddar & greens. ~ vegetarian option with fried SA haloumi /or/ swiss brown mushrooms ~

The Roo-ben Bagel $18.5

Our signature kangaroo pastrami sourdough bagel with melted provoletta cheese, troppo sauerkraut and seeded mustard & zucchini pickle. Served with green salad    gf opt

Sol Bowl $22.5

brown rice salad with greens, fresh avo, zucchini ribbons, super seed sprinkle. Soft-poached free-range eggs, house kimchi & microgreens. gf

Pickleman’s Platter $18.5

a platter of toasted sourdough, san jose double smoked ham, troppo pickles, local cheddar, langhorne creek seeded mustard & greens.

Sardines on Toast $19.5

Port Lincoln Sardines and local ricotta on sourdough with preserved lemon gremolata, pickled red onion and microgreens
(add a poached egg +3)    gf opt

Delicious sandwiches, cakes  and  kitchen specials available in-store daily.

All our bread is local, handmade sourdough, fresh baked every morning. House-made gluten-free bread is also available. We use Clare Valley free-range eggs, San Jose SA bacon, and new season local olive oil. We are a sustainable café and source only local and home-grown produce & ingredients for our seasonal menus.

Our kitchen is open from 7:30 til 2pm
Tuesday to Sunday



We use specialty coffee from de groot coffee co, port elliot & carry a selection of alternative milks and fleurieu dairy milk  +  delicious chai & more.

Juices etc

Cold-pressed juices, sodas and kombucha on tap   +   seasonal smoothies  & iced coffees.


Organic leaf teas from the tea-catcher & scullery made in the barossa.

Good Times

Local craft beers & ciders  + natural and small batch wines + classic cocktails ~ all s.a.

We like to keep things special.
As well as our all-day menu and delish drinks, we have daily specials, inspired by seasonal offerings from the garden as well as lightbulb moments from our kitchen team :)
  Come on in and see whats on the boards!

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