Everything we serve is sourced locally and created with love and imagination. We are an environmentally ethical cafe, using organic and sustainable produce.
All Day Menu
Autumn ~ Winter 2021
A hearty bowl of grilled eggplant, zucchini and spiced chickpeas, sauteed organic greens, poached free-range eggs, spicy pickled fennel and a dollop of our housemade labne.
A sourdough bagel packed with slices of kangaroo pastrami, melted provoletta cheese, troppo sauerkraut and seeded mustard, served with a side salad
Creamy rice porridge made with bio-dynamic brown rice, coconut milk and warming spices, topped with toasted nuts and honey.
Lightly-toasted, served with seasonal fresh fruit and fleurieu natural yoghurt
Sourdough grain/ rye/ fruit n nut/ seeded bagel ~ toasted with a choice of:
Delicious sandwiches, cakes and kitchen specials available in-store daily.
All our bread is local, handmade sourdough, fresh baked every morning. House-made gluten-free bread is also available. We use Clare Valley free-range eggs, San Jose SA bacon, and new season local olive oil. We are a sustainable café and source only local and home-grown produce & ingredients for our seasonal menus.
![]()
Autumn ~ Winter 2021
Good Old $18.5
Poached or scrambled free-range eggs with rashers of smokey san jose bacon on sourdough focaccia with fresh greens and housemade relish gf opt
Chilli Eggs $19.5
Free-range eggs scrambled with fresh herbs and chilli, served on warm flatbread with pickled carrot, purple slaw, fresh greens & a dollop of troppo aioli gf opt
Green Waffle $22
A spinach and herb savoury waffle topped with smokey bacon, a soft-poached egg, fried SA haloumi and drizzled with our herby honey ~ vego option with swiss brown mushrooms.
Flower Power $18.5
A vegan breakfast with toasted sourdough, swiss brown mushrooms, spiced pumpkin hummus, Troppo sauerkraut, pepita lemon tahini & hemp seeds. (add a poached egg $3) vgn, gf opt
Sol Bowl $19.5
A hearty bowl of grilled eggplant, zucchini and spiced chickpeas, sauteed organic greens, poached free-range eggs, spicy pickled fennel and a dollop of our housemade labne.
gf, vgno w/ mushrooms
Forest Pizza $22
Housemade red sauce, local & wild mushrooms, san jose pancetta, adelaide hills goats cheese, a soft-poached egg and our spicy pickled fennel.
gf opt
The Roo-ben Bagel $17.5
A sourdough bagel packed with slices of kangaroo pastrami, melted provoletta cheese, troppo sauerkraut and seeded mustard, served with a side salad
gf opt
The Sanga-roo $21
A kangaroo fillet steak sandwich with fried SA haloumi, housemade pickles & troppo tomato relish. served with a side of salad and roasted potatoes gf opt
Buckwheat Cinnamon Waffle $18
A housemade gluten-free buckwheat & cinnamon waffle served with poached pear, natural yoghurt, toasted walnuts and honey gf
Chai Spiced Coconut Rice Porridge $16.5
Creamy rice porridge made with bio-dynamic brown rice, coconut milk and warming spices, topped with toasted nuts and honey.
gf, vgn opt
Handmade Muesli $13.5
Lightly-toasted, served with seasonal fresh fruit and fleurieu natural yoghurt
gluten-free option w/ crunchy cacao granola ~ $2 extra
Tasty Toast
Sourdough grain/ rye/ fruit n nut/ seeded bagel ~ toasted with a choice of:
organic barossa butter & jam $8/
ricotta, honey & walnuts $10 /
free-range eggs $14
gf opt
Delicious sandwiches, cakes and kitchen specials available in-store daily.
All our bread is local, handmade sourdough, fresh baked every morning. House-made gluten-free bread is also available. We use Clare Valley free-range eggs, San Jose SA bacon, and new season local olive oil. We are a sustainable café and source only local and home-grown produce & ingredients for our seasonal menus.
Drinks
Coffee
Cold-pressed juices, sodas and kombucha on tap + seasonal smoothies & iced coffees.
Organic leaf teas from the tea-catcher & scullery made in the barossa.
![]()
![]()
![]()
Coffee
We use specialty coffee from de groot coffee co, port elliot & carry a selection of alternative milks and fleurieu dairy milk + housemade chai & more.
Juices etc
Cold-pressed juices, sodas and kombucha on tap + seasonal smoothies & iced coffees.
Tea
Organic leaf teas from the tea-catcher & scullery made in the barossa.
Good Times
Local craft beers & ciders + natural and small batch wines + classic cocktails ~ all s.a.
